In his work as an ob-gyn, Geoffrey Lafond has interacted with many couples that are expecting a baby. Usually, the focus is on getting the woman to eat healthily and take care of herself, but there’s also a place for would-be dads to contribute and enjoy the experience. It’s sometimes hard to know what to expect of the dad, so the following are a few tips.
Help with the housework
It may not be your turn to cook, but if your partner is particularly tired, you can step in and do more. There’s also nothing to stop you from taking on more responsibilities around the home, including going to the grocery store, ironing the clothes, or dusting the house. Chores are not always fun, but do them for the good of your partner and the unborn baby they are carrying.
Talk more
It’s important that your partner is under as little stress as possible, and this may require your input at a time. Her moods might be erratic at times (thanks to the hormones), but avoid making things more stressful by arguing.
If your partner is stressed, offer to help her unwind through a massage or encourage her to talk it out with you. You should also know that it’s normal to feel anxious about what’s to come, but just by talking, you can help each other alleviate the stress.
As Geoffrey Lafond knows, one of the best ways to navigate pregnancy is to educate yourself about it. Find books and magazines on the topic and aspire to learn more.